A Therapist’s Reading List: Books I Recommend for Healing and Growth
A handpicked list I often share with clients. These books support nervous-system regulation, attachment healing, re-parenting, grief work, and transpersonal exploration.
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Re-parenting the Inner Child: Healing Patterns at Work, in Love, and Across Cultures
Re-parenting means becoming the steady, caring adult your younger self needed so that old survival strategies can finally rest. This is at the core of healing.
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The Value of Psychoanalytic Psychotherapy in the Modern Age
Psychoanalytic psychotherapy is a practical, relational way to understand why you repeat what hurts and how to live differently. Here’s how depth work remains relevant today.
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Self-Leadership: Turning Toward Your “Unwanted” Parts and Bringing the Work into the World
Self-leadership begins when we create a conscious relationship with our parts. See how the Internal Family Systems (IFS) model can be a valuable tool for leadership.
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Trauma and the Body: Why Somatic Therapy Helps
Trauma isn’t only a story about the past. It’s a pattern the body keeps replaying. How do we safely come into contact with what's been overwhelming?
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Grief, Loss, and Bereavement
Grief isn’t a problem to solve; it’s a human capacity to cultivate. How can we honour loss and find communal rituals that give it space?
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The Transpersonal in Therapy: Depth, Spirit, and Everyday Life
Transpersonal is about noticing when meaning, awe, dreams, symbols, ancestors, nature, and the Sacred appear in ordinary life and letting that deepen the healing.
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Psychedelic Integration: Turning Breakthroughs into Daily Practice
Psychedelic experiences can open real insight, yet the work of transformation only begins afterwards. How can altered states become embodied change?
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